24 SEPT – Movie on the Mat!

24 SEPT – Movie on the Mat!

SATURDAY, 24 SEPTEMBER.  It’s happening! We are playing Breath of the Gods this Saturday, 24 September.  There will be some snacks, feel free to show up 4:45 to settle in before the movie begins at 5pm.  ...
108 SUN SALUTES

108 SUN SALUTES

SALUTING SPRING! 108 SUN SALUTES Yes: 108 all in a row! This is challenging, but not as difficult as it may sound. We’ll flow through just the “A” salutes, without holding in downward dog.  You’ll come away feeling sunnier: lighter, brighter, and glowing on the...
Afternoon Tea at The Shala –  4 Workshops

Afternoon Tea at The Shala – 4 Workshops

Afternoon Tea at The Shala is a series of short workshops for beginners and regular practitioners who want to refresh their base knowledge of the practice. The afternoon will be divided into two parts in line with Astanga Yoga Philosophy: 1% theory, 99% practice....

Humans of Te Aro Astanga

Gabi Gabi: “When I’m not doing yoga I’m pursuing my favourite hobbies, pole dancing and sailing. Yoga is my way of life, I practise because it puts me in a good place. Each time I’m on the mat is like coming home. I began Astanga 20 years ago,...