Start your yoga journey
New to yoga – Beginner courses
If you wish to join our community to practice this traditional and beautiful yoga practice then we offer a 2 week introductory trial for free.
People with very little or no experience of yoga are welcome at Te Aro Astanga Yoga
Upcoming Events
Xmas/New Year 2023/24 Holiday Hours.
Holiday Hours Xmas/New Year 2023/24 Last Class 2023: Friday 22nd Dec. Led Full Primary Series (Sanskrit count). 6:30 am start. All Welcome. Class also available via Zoom First Class 2024: Sunday 14th Jan. Led Class. 10:00 am start. TAAY, Mike & family wish you all...
Our Classes
Led classes
Are talk-through classes with students following in unison in the Astanga yoga style.
Open classes
Are taught Mysore style and are suitable for all levels.
We practice astanga yoga by combining breath control/focus (pranayama) with flowing movements (vinyasa).
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Our blog
Ashtanga Yoga and the Art of Motorcycle Riding – Fun and Safety
(With apologies to Robert M Pirsig) Ashtanga Yoga and the Art of Motorcyle Riding Those of you who know me well also know how much I love riding my motorcycle, so I thought I'd write about Ashtanga Yoga and the art of Riding. I own a Honda NC750X and it makes a lot of...
TIMETABLE
MONDAY
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
TUESDAY
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
WED.
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
THURS.
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
FRIDAY*
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
*Last Fri. of the Month is Led Full Primary – Sanskrit count
SUNDAY*
10:00 — 11:30 am
Led Class – Start 10:00 Finish, 11:30
All Levels Welcome