Start your yoga journey
New to yoga – Beginner courses
If you wish to join our community to practice this traditional and beautiful yoga practice then we offer a 2 week introductory trial for free.
People with very little or no experience of yoga are welcome at Te Aro Astanga Yoga
Our Classes
Led classes
Are talk-through classes with students following in unison in the Astanga yoga style.
Open classes
Are taught Mysore style and are suitable for all levels.
We practice astanga yoga by combining breath control/focus (pranayama) with flowing movements (vinyasa).
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Peter Sanson Workshop POSTPONED New Dates; Wed. 25th – Sun. 29th November
Peter is coming back to Te Aro Astanga for his usual November workshop. In this strange year we are lucky that some things stay the same. All levels of practitioners who attend Peter's workshops come away inspired and with a boost of energy for their yoga. Come and...