Start your yoga journey
New to yoga – Beginner courses
If you wish to join our community to practice this traditional and beautiful yoga practice then we offer a 2 week introductory trial for free.
People with very little or no experience of yoga are welcome at Te Aro Astanga Yoga
Our Classes
Led classes
Are talk-through classes with students following in unison in the Astanga yoga style.
Open classes
Are taught Mysore style and are suitable for all levels.
We practice astanga yoga by combining breath control/focus (pranayama) with flowing movements (vinyasa).
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Our blog
5 Mysore Mornings with Peter Sanson — Wed. 17th to Sun. 21st March 2021
We are so lucky at Te Aro Astanga that we get to host Peter Sanson for 2 workshops every year. Peter holds the highest Teaching Certificate from KPJAYI and his workshops are very popular both in Aotearoa/NZ and Internationally. If you are interested in experiencing...