<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//www.astanga.co.nz/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://www.astanga.co.nz/?page_id=6</loc>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2026/01/rishikesh-panch-kedar-2025-review/</loc>
		<lastmod>2026-02-11T02:16:03+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/Review-feature-Image-1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/Besc-and-Sanjeev-1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/Dinner-Haridwar-1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/Practice-1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/Team-Himalayan-Tree-1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/A-Long-Trek.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/But-We-Made-It.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/Kedarnath-Temple.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/The-Next-Morning.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/Anais-and-Rachel-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/Climbing-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/First-View-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/Madmaheshwar-Temple-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/Climb-to-Tungnath-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/Happy-Yatris-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/Hitik-our-guide-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/The-Post-Climb-Dosa-was-Good-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/Beautiful-Morning-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/First-View-Rudranath-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/Lovely-Temple-Surrounds-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/Rudranath-Temple-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/Carpark-Kalpeshwar-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/Darshan-done-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/Drenched-Rachel-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/We-Did-It-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/At-Badrinath-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/Blue-Badrinath-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/IMG20251004182658-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/View-Badrinath-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/Panch-Kedar-2025-Certificate-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/Dip-at-Devprayag-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2026/02/autumn-ashtanga-yoga-workshop-with-peter-sanson/</loc>
		<lastmod>2026-02-10T22:40:25+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2024/01/PeteFlyerimage2023.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/02/PeteflyerMarch2026.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2026/01/yoga-workshop-rishikesh-gangotri-yatra/</loc>
		<lastmod>2026-02-01T04:17:46+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/Ashtanga-Yoga-Workshop-Rishikesh-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2026/01/Rishikesh-Gangotri-2026-resize-1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2025/12/taay-summer-break-2025-26/</loc>
		<lastmod>2026-01-16T00:47:35+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2023/12/Christmas-2021.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2025/12/XmasBreak2025.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2025/11/spring-2025-ashtanga-workshop-with-peter-sanson/</loc>
		<lastmod>2025-11-03T00:38:32+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2017/03/Peter-image-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2025/11/PeterFlyerNov2025.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2025/09/mike-is-in-rishikesh-and-on-yatra/</loc>
		<lastmod>2025-09-04T23:06:41+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2025/09/KedarnathBWresize.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2025/09/MikeisinRishi2025resize.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2025/02/autumn-ashtanga-workshop-with-peter-sanson/</loc>
		<lastmod>2025-02-12T02:35:29+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2024/01/PeteFlyerimage2023.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2025/02/PeteWshopApril2025.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2025/01/a-year-in-review-2024-te-aro-astanga/</loc>
		<lastmod>2025-01-14T04:32:09+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2020/04/mike-te-aro-astanga-shala3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2018/11/RebeccaMcMillanPhotography-06808X.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2025/01/Ake.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2025/01/MikeandSharathji.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2025/01/MikeandSharath2018.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2024/12/rishikesh-ashtanga-yoga-yatra-2025/</loc>
		<lastmod>2025-01-13T20:00:58+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2024/12/RishikeshAshtangaYoga.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2023/11/IMG_4590.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2023/11/4TriyuganarayanPuja.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2024/12/christmas-new-year-break-2024-25/</loc>
		<lastmod>2024-12-03T01:27:12+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2023/12/Christmas-2021.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2024/12/ChristmasBreak2024.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2024/12/ChristmasBreak2024.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2024/09/nov-new-moon-workshop-with-peter-sanson/</loc>
		<lastmod>2024-09-13T03:14:48+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2024/01/PeteFlyerimage2023.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2024/09/PeterNov2024.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2024/08/led-full-primary-series/</loc>
		<lastmod>2024-08-08T00:25:41+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2024/08/marigolds1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2024/08/Last-Friday-of-the-Month.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2024/07/mid-winter-break-2024/</loc>
		<lastmod>2024-07-10T22:32:53+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2023/11/IMG_4689.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2024/07/MidWinter2024.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2024/06/an-amazing-yoga-pilgrimage-in-india-2023/</loc>
		<lastmod>2024-06-26T17:22:52+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2023/11/TriyuganarayanTemple2-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2023/12/Breakfast3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2023/11/2RishikeshCafeGoers.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2023/11/BadrinathTemple.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2023/11/4TriyuganarayanPuja.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2023/11/IndiaGongotri1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2023/11/3SivaGangotri.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2023/12/IndianCommuters.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2023/11/IMG_4607.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2024/06/matariki-holiday-2024-celebration/</loc>
		<lastmod>2024-06-15T02:07:08+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2024/06/Matariki2024.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2024/06/Matariki2024.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2024/01/autumn-workshop-with-peter-sanson/</loc>
		<lastmod>2024-01-22T21:48:27+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2024/01/PeteFlyerimage2023.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2024/01/PeterWorkshopMarch2024.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2023/12/xmas-new-year-2023-24-holiday-hours/</loc>
		<lastmod>2023-12-08T02:50:13+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2023/12/Christmas-2021.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2023/12/ChristmasBreak2023.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2023/11/yoga-and-cultural-appropriation/</loc>
		<lastmod>2023-11-03T01:51:13+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2020/04/mike-te-aro-astanga-shala4.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2009/11/mike-and-guruji2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2023/10/new-moon-workshop-with-peter-sanson/</loc>
		<lastmod>2023-10-23T23:35:39+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2023/10/PeteFlyerimage2023.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2023/10/PeteWshopNov2023.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2023/09/mike-is-in-india-2023/</loc>
		<lastmod>2023-09-08T00:45:19+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2023/09/MikeisinIndia2023-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2023/09/MikeisinIndia2023-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2015/04/ashtanga-yoga-the-yoga-of-doing-2/</loc>
		<lastmod>2023-06-17T02:23:16+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2020/05/mike-te-aro-astanga-shala_still.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2023/02/ashtanga-yoga-and-the-art-of-riding/</loc>
		<lastmod>2023-06-15T23:44:41+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2023/02/HondaNC750X.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2017/09/yoga-for-beginners/</loc>
		<lastmod>2023-06-15T23:28:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2023/02/timetable-change-1st-july-2023/</loc>
		<lastmod>2023-06-15T23:10:32+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2020/04/mike-te-aro-astanga-shala3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2020/04/mike-te-aro-astanga-shala3.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2022/11/rishikesh-ashtanga-workshop-yatra-2023/</loc>
		<lastmod>2023-06-15T23:00:30+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2022/11/IMG20221003081332-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2023/04/easter-2023/</loc>
		<lastmod>2023-05-03T00:38:28+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2023/04/Easter2023.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2023/04/Easter2023.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2023/02/peter-sanson-workshop-15th-19th-march-2023/</loc>
		<lastmod>2023-02-16T23:09:47+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2017/03/Peter-image-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2022/12/xmas-new-year-break-2023/</loc>
		<lastmod>2022-12-26T22:13:20+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2022/12/Xmas2022Break.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2022/12/Xmas2022Break.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2022/10/6295/</loc>
		<lastmod>2022-10-19T22:17:27+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2019/02/Pete-wshop-image.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2022/09/post-covid-ashtanga-sitting-in-silence/</loc>
		<lastmod>2022-09-18T23:01:28+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2020/04/mike-te-aro-astanga-shala3.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2022/09/6268/</loc>
		<lastmod>2022-09-14T01:21:49+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2022/09/MikeisinRishikesh.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2022/09/MikeisinRishikesh.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2022/03/rishikesh-workshop-yatra-2022-itinerary/</loc>
		<lastmod>2022-07-18T03:29:04+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2019/12/IMG_20181018_175422-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2022/07/ashtanga-in-winter-keep-it-simple/</loc>
		<lastmod>2022-07-18T02:35:57+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2022/07/WinterinBelmont2022.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2022/02/ashtanga-yoga-workshop-in-rishikesh-yatra-pilgrimmage-21-sept-7-oct-2022/</loc>
		<lastmod>2022-06-29T01:03:34+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2022/06/3SpotsLeft.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2022/02/Yamunotri.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2022/02/GangotriTemple.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2022/02/KedarnathTemple.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2022/02/BadrinathTemple.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2022/04/the-professor-imagery-borrowed-from-the-bhagavad-gita/</loc>
		<lastmod>2022-04-11T22:23:21+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2019/05/mike-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2022/04/Gita1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2022/01/change-to-opening-date-2022/</loc>
		<lastmod>2022-01-10T23:04:41+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2022/01/changeofDate2022.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2022/01/changeofDate2022.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2021/12/happy-christmas-all/</loc>
		<lastmod>2021-12-09T01:17:26+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2021/12/SummerBreak.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2021/10/yoga-and-covid-what-to-believe/</loc>
		<lastmod>2021-10-25T21:59:37+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2021/10/Patanjali-image-2.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2021/09/vaccine-hesitancy-why-i-changed-my-mind/</loc>
		<lastmod>2021-09-10T23:42:18+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2020/03/Family-crop-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2021/09/how-to-book-for-the-sunday-led-class/</loc>
		<lastmod>2021-09-08T22:27:57+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2021/09/GymMaster-sign-up.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2021/09/BookaClass.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2021/09/BookNow.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2021/06/winter-ashtanga-yoga-whats-happening/</loc>
		<lastmod>2021-06-20T22:48:46+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2018/11/RebeccaMcMillanPhotography-06927X.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2021/03/when-am-i-ready-for-the-next-asana-ashtanga-yoga/</loc>
		<lastmod>2021-03-11T20:43:35+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2009/11/0.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2021/02/5-mysore-mornings-with-peter-sanson-wed-17th-to-sun-21st-march-2021/</loc>
		<lastmod>2021-02-25T00:11:24+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2021/02/PeteWshopresize1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2021/01/pandemics-and-politics-2020/</loc>
		<lastmod>2021-01-14T06:17:20+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2021/01/2020-Storm.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2020/10/peter-sanson-workshop-wed-18th-sun-22nd-november/</loc>
		<lastmod>2020-11-18T23:17:42+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2019/02/Pete-wshop-image.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2020/08/a-covid-19-pandemic-and-ashtanga-yoga/</loc>
		<lastmod>2020-08-18T23:25:49+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2020/08/Covid-19-image-e1597792989384.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2020/06/peter-sanson-workshop-22nd-26th-july/</loc>
		<lastmod>2020-06-23T23:27:52+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2019/02/Pete-wshop-image.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2020/03/seventh-series-ashtanga-yoga-and-family/</loc>
		<lastmod>2020-06-20T01:14:40+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2020/03/Family-crop-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2019/12/4948/</loc>
		<lastmod>2020-02-14T01:19:22+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2020/01/Ganges3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2019/12/Rishikesh20202.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2018/11/RebeccaMcMillanPhotography-06808X.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2019/10/4882/</loc>
		<lastmod>2019-10-21T00:21:06+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2018/11/RebeccaMcMillanPhotography-06927X.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2018/02/Sri-K.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2019/10/5-mysore-mornings-with-peter-sanson-wed-6th-to-sun-10th-nov-2019/</loc>
		<lastmod>2019-10-09T00:15:11+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2019/02/Pete-wshop-image.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2019/08/knees-and-ashtanga-yoga/</loc>
		<lastmod>2019-08-05T01:08:06+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2019/08/ManagingKneePainWshop.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2019/08/guruji-still-my-guru/</loc>
		<lastmod>2019-08-04T23:40:15+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2009/11/mike-and-guruji2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2017/12/evolution-yoga-mat/</loc>
		<lastmod>2019-05-15T00:30:08+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2017/12/IMG_20171211_192503.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2017/12/IMG_20171211_184746.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2019/05/ashtanga-yoga-the-movement-from-tapas-to-japas/</loc>
		<lastmod>2019-05-12T23:40:30+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2019/05/mike-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2019/02/peter-sanson-workshop-wed-13th-sun-17th-march-2019/</loc>
		<lastmod>2019-02-13T02:58:12+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2019/02/Pete-wshop-image.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2018/02/peter-sanson-5-mysore-mornings-wed-7th-sun-8th-march/</loc>
		<lastmod>2019-02-13T01:26:52+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2018/02/PETERSANSONMARCH.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2019/01/we-open-for-2019-on-sunday-13th-jan/</loc>
		<lastmod>2019-01-05T01:11:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2018/12/the-long-walk-to-kedarnath/</loc>
		<lastmod>2018-12-19T02:00:28+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2018/12/IMG_20181023_062743.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2018/12/20181022_094744-e1545172094931.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2018/12/IMG_20181022_173528.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2018/09/mysore-style-ashtanga-yoga-adjustments-and-consent/</loc>
		<lastmod>2018-09-16T23:29:44+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2009/11/0.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2018/06/mikes-pledgeme-campaign-rewards-winners/</loc>
		<lastmod>2018-06-20T00:55:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2018/05/20-yrs-teaching-ashtanga-60th-bday-celebration-sat-19th-may-1pm/</loc>
		<lastmod>2018-05-02T00:10:23+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2018/05/TAAYDemonstrationEvent-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2018/05/journey-generosity-mikes-pledgeme-campaign/</loc>
		<lastmod>2018-05-01T20:09:21+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2018/05/PledgeMeFlyer.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2018/03/price-change-1st-april-2018/</loc>
		<lastmod>2018-03-11T22:37:44+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2017/09/C0048.MP4.01_21_33_17.Still001-e1517178455744.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2018/02/vande-gurunam-caranaravinde/</loc>
		<lastmod>2018-02-19T21:18:44+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2018/02/Sri-K.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2009/11/mike-and-guruji2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2017/12/christmas-2017-keeping-real/</loc>
		<lastmod>2017-12-10T21:18:20+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2017/12/Xmas-Tree.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2017/11/mornings-moon-days/</loc>
		<lastmod>2017-11-06T00:20:33+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2017/11/Full-moon.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2017/10/5-mysore-mornings-peter-sanson-weds-22-nov-sunday-26-nov/</loc>
		<lastmod>2017-10-17T08:10:32+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2009/11/PETERSANSONWKSHP.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2017/10/full-led-primary-series-sunday-4-november/</loc>
		<lastmod>2017-10-17T08:08:27+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2017/10/fullledWebsite.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2010/11/important-news/</loc>
		<lastmod>2017-10-03T03:18:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2010/03/the-un-learning-of-yoga/</loc>
		<lastmod>2017-10-03T03:18:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2015/06/emotive-movement-workshop/</loc>
		<lastmod>2017-10-03T03:18:28+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2015/06/nia-in-Wellington.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2016/11/5-mysore-mornings-with-peter-sanson-wed-30th-nov-to-sun-4-dec-2016/</loc>
		<lastmod>2017-10-03T03:18:23+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2009/11/yoga-photo-2009.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2011/02/friday-led-full-primary-series-4th-march/</loc>
		<lastmod>2017-10-03T03:18:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2009/12/christmas-break-2009/</loc>
		<lastmod>2017-10-03T03:18:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2010/02/first-master-asana/</loc>
		<lastmod>2017-10-03T03:18:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2012/02/yoga-stops-traffick/</loc>
		<lastmod>2017-10-03T03:17:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2010/09/first-friday-of-the-month-full-led-primary-series/</loc>
		<lastmod>2017-10-03T03:17:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2011/03/why-i-am-not-worried-about-the-current-state-of-yoga/</loc>
		<lastmod>2017-10-03T03:16:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2011/06/disintegration/</loc>
		<lastmod>2017-10-03T03:16:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2011/06/mula-bandha/</loc>
		<lastmod>2017-10-03T03:16:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2010/03/no-sunday-led-class-14th-and-21st-march/</loc>
		<lastmod>2017-10-03T03:16:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2010/02/peter-sanson-workshop/</loc>
		<lastmod>2017-10-03T03:16:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2010/05/108-suryanamaskar-in-memory-of-sri-k-pattabhi-jois/</loc>
		<lastmod>2017-10-03T03:16:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2010/04/288/</loc>
		<lastmod>2017-10-03T03:16:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2010/03/easter-holiday-break-2010/</loc>
		<lastmod>2017-10-03T03:16:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2010/07/mid-winter-break/</loc>
		<lastmod>2017-10-03T03:15:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2010/07/learning-to-listen/</loc>
		<lastmod>2017-10-03T03:15:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2010/06/hints-to-maintain-a-yoga-practice-in-winter-in-wellington/</loc>
		<lastmod>2017-10-03T03:15:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2011/02/peter-sanson-workshop-23rd-to-27th-march-2011/</loc>
		<lastmod>2017-10-03T03:14:55+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2011/02/yoga-photo-2009.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2010/05/queens-birthday-weekend/</loc>
		<lastmod>2017-10-03T03:14:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2010/03/so-you-want-to-be-a-yoga-teacher/</loc>
		<lastmod>2017-10-03T03:14:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2010/08/peter-sanson-workshop-8th-12th-sept/</loc>
		<lastmod>2017-10-03T03:14:28+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2010/08/yoga-photo-20091-e1478473743681.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2010/12/christmas-new-year-break/</loc>
		<lastmod>2017-10-03T03:14:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2012/05/queens-birthday-weekend-no-classes/</loc>
		<lastmod>2017-10-03T03:14:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2012/03/john-scott-easter-workshop-a-work-in-with-in-a-work-out/</loc>
		<lastmod>2017-10-03T03:13:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2011/12/christmas-2011-holiday-times/</loc>
		<lastmod>2017-10-03T03:13:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2015/12/2015-a-good-year-and-post-surgery-yoga-recovery/</loc>
		<lastmod>2017-10-03T03:13:12+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2010/03/Ganesha.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2012/02/pain-and-ashtanga-vinyasa-yoga/</loc>
		<lastmod>2017-10-03T03:13:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2012/05/parampara-the-importance-of-lineage-in-yoga/</loc>
		<lastmod>2017-10-03T03:12:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2012/07/friday-led-full-primary-series-6th-july/</loc>
		<lastmod>2017-10-03T03:12:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2016/02/transformational-breath-workshop-1-4-pm-sun-28th-feb/</loc>
		<lastmod>2017-10-03T03:12:39+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2016/02/Te-Aro-Astanga-Welly.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2016/02/RBP-Helle-5.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2011/12/the-yoga-journey/</loc>
		<lastmod>2017-10-03T03:12:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2012/10/labour-weekend-extended-break/</loc>
		<lastmod>2017-10-03T03:12:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2012/10/ashtanga-vinyasa-yoga-no-props-no-blocks/</loc>
		<lastmod>2017-10-03T03:11:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2013/09/a-story-for-my-daughters-and-the-secret-reason-i-practice-yoga/</loc>
		<lastmod>2017-10-03T03:11:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2010/11/build-a-foundation/</loc>
		<lastmod>2017-10-03T03:11:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2010/10/labour-weekend-holiday/</loc>
		<lastmod>2017-10-03T03:11:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2015/09/ashtanga-yoga-and-patanjali-yoga-sutra-chanting-workshop-with-monica-marinoni/</loc>
		<lastmod>2017-10-03T03:11:06+00:00</lastmod>
		<image:image>
			<image:loc>http://www.astanga.co.nz/wp-content/uploads/2015/09/monica.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2015/05/queens-birthday-weekend-workshop-with-martina-gotz/</loc>
		<lastmod>2017-10-03T03:10:53+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2011/09/Martina-image-e1431305521143.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2012/12/christmas-new-year-break-201213/</loc>
		<lastmod>2017-10-03T03:10:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2010/09/october-1st-price-increase/</loc>
		<lastmod>2017-10-03T03:09:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2010/10/wed-evening-open-class-timetable-change/</loc>
		<lastmod>2017-10-03T03:09:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2013/03/easter-weekend-break-2013/</loc>
		<lastmod>2017-10-03T03:09:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2010/10/first-master-asana-part-2/</loc>
		<lastmod>2017-10-03T03:09:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2010/09/sunday-12th-sept-led-class-cancelled/</loc>
		<lastmod>2017-10-03T03:09:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2012/09/understanding-the-pelvic-floor-workshop-fri-14th-sept-6-9-pm/</loc>
		<lastmod>2017-10-03T03:09:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2010/08/yoga-its-simple-really/</loc>
		<lastmod>2017-10-03T03:09:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2010/10/peter-sanson-weekend-workshop-26-27-28th-nov-2010/</loc>
		<lastmod>2017-10-03T03:09:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2011/01/welcome-to-the-new-year-at-te-aro-astanga-yoga/</loc>
		<lastmod>2017-10-03T03:03:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2015/08/the-guru-connection/</loc>
		<lastmod>2017-10-03T03:03:13+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2009/11/mike-and-guruji2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2014/05/want-to-start-ashtanga-yoga-a-word-of-warning/</loc>
		<lastmod>2017-10-03T03:03:05+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2010/01/parsvokonasana.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2013/09/spring-led-full-primary-series-sat-5th-oct-at-4-pm/</loc>
		<lastmod>2017-10-03T03:02:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2013/07/mid-winter-break-sunday-21st-to-friday-26th-july/</loc>
		<lastmod>2017-10-03T03:02:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2013/10/labour-weekend-workshop-with-martina/</loc>
		<lastmod>2017-10-03T03:02:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2011/05/thought-for-friday/</loc>
		<lastmod>2017-10-03T03:02:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2012/07/time-to-give-up-on-asana-old-man/</loc>
		<lastmod>2017-10-03T03:01:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2012/12/practice-practice-practice-what-practice/</loc>
		<lastmod>2017-10-03T03:01:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2013/04/boston-and-the-ashtanga-yoga-police/</loc>
		<lastmod>2017-10-03T03:01:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2012/08/excerpt-from-one-shoe-over-the-fence-by-stephen-simes/</loc>
		<lastmod>2017-10-03T03:00:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2011/01/simple-new-years-message/</loc>
		<lastmod>2017-10-03T03:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2011/09/labour-weekend-workshop-with-martina-gotz/</loc>
		<lastmod>2017-10-03T03:00:40+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2011/09/Martina-image-e1431305521143.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2011/10/musings-on-our-recent-trip-to-mysore-and-the-breath/</loc>
		<lastmod>2017-10-03T03:00:35+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2011/10/P7210012.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2011/10/P80300801.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2011/10/P8080011.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2011/04/no-difficulty/</loc>
		<lastmod>2017-10-03T03:00:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2014/02/waitangi-day-holiday-thurs-6th-feb/</loc>
		<lastmod>2017-10-03T02:58:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2011/04/easter-holiday-break-2011/</loc>
		<lastmod>2017-10-03T02:58:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2015/06/23-years-of-ashtanga-yoga-practice/</loc>
		<lastmod>2017-10-03T02:57:59+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2015/06/Ohope-Beach-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2016/11/mikes-trip-to-cambodia/</loc>
		<lastmod>2017-10-03T02:57:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2016/08/a-practical-view-of-yama-pt3-asteya/</loc>
		<lastmod>2017-10-03T02:57:45+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2009/11/0.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2016/04/afternoon-tea-at-the-shala-workshops/</loc>
		<lastmod>2017-10-03T02:57:38+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2016/04/ATATS_FacebookBanner_May2016.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2013/11/inspiration-and-clarity/</loc>
		<lastmod>2017-10-03T02:57:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2010/01/quick-links-3/</loc>
		<lastmod>2017-10-03T02:57:23+00:00</lastmod>
		<image:image>
			<image:loc>http://www.astanga.co.nz/wp-content/uploads/2010/01/yoga-3.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2016/10/gregor-maehle-weekend-workshop/</loc>
		<lastmod>2017-10-03T02:56:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2009/11/GM_Website_slider.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2014/09/my-knees-hurt-pain-in-ashtanga-yoga/</loc>
		<lastmod>2017-10-03T02:55:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2016/09/a-practical-view-of-yama-pt4-brahmacharya/</loc>
		<lastmod>2017-10-03T02:55:41+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2016/09/balance-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2015/09/spring-cleanse-ayurveda-workshop-with-rebecca-simes/</loc>
		<lastmod>2017-10-03T02:55:20+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2015/09/Rebecca-S.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2013/10/mysore-style-ashtanga-yoga-the-art-of-observation/</loc>
		<lastmod>2017-10-03T02:55:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2014/07/consolidation-asana-in-ashtanga-vinyasa-yoga/</loc>
		<lastmod>2017-10-03T02:55:08+00:00</lastmod>
		<image:image>
			<image:loc>http://www.astanga.co.nz/wp-content/uploads/2009/12/mike-position-bend.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2013/12/christmas-blog-counting-our-blessings/</loc>
		<lastmod>2017-10-03T02:54:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2013/07/ashtanga-yoga-beauty-and-the-beast/</loc>
		<lastmod>2017-10-03T02:53:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2015/11/peter-sanson-ashtanga-vinyasa-yoga-workshop/</loc>
		<lastmod>2017-10-03T02:53:41+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2015/10/petersanson_slider.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2015/05/yoga-and-spirituality-pick-a-god-any-god/</loc>
		<lastmod>2017-10-03T02:53:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2017/03/ashtanga-vinyasa-yoga-and-faith/</loc>
		<lastmod>2017-10-03T02:53:25+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2009/11/mike-and-guruji2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2016/08/108-sun-salutes/</loc>
		<lastmod>2017-10-03T02:53:08+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2009/11/108sunsalutes_Slider.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2016/08/the-yin-yang-of-astanga-workshop-early-bird-price/</loc>
		<lastmod>2017-10-03T02:52:59+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2016/08/YYFB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2014/08/ashtanga-yoga-bored-doing-the-same-sequence/</loc>
		<lastmod>2017-10-03T02:52:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2016/02/ex-shearers-guide-to-ashtanga-vinyasa-yoga-part-1/</loc>
		<lastmod>2017-10-03T02:51:24+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2016/02/Patanjali.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2014/02/48-week-slowly-slowly-method/</loc>
		<lastmod>2017-10-03T02:51:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2013/06/ashtanga-yoga-facing-your-fear-and-the-pain/</loc>
		<lastmod>2017-10-03T02:51:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2010/02/for-all-you-hardcore-cyclists/</loc>
		<lastmod>2017-10-03T02:50:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2017/06/rainbow-yoga-3-day-kids-yoga-teacher-training-16th-18th-june-2017/</loc>
		<lastmod>2017-10-03T02:50:34+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2017/06/rainbowkids.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2016/08/2976/</loc>
		<lastmod>2017-10-03T02:50:28+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2009/11/MM_Slider.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2016/03/a-practical-view-of-yama-pt-1-ahimsa/</loc>
		<lastmod>2017-10-03T02:49:26+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2016/03/Lotus-flower.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2016/03/5-mysore-mornings-with-peter-sanson-wed-13th-to-sun-17th-april-2016/</loc>
		<lastmod>2017-10-03T02:49:20+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2016/04/PS_APRIL_2016.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2016/07/a-practical-view-of-yama-pt2-satya/</loc>
		<lastmod>2017-10-03T02:49:10+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2016/02/Patanjali.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2017/03/5-mysore-mornings-with-peter-sanson-wed-29th-march-to-sun-2nd-april-2017/</loc>
		<lastmod>2017-10-03T02:48:38+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2017/03/Peter-image-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2017/06/guide-yama-part-5-aparigraha/</loc>
		<lastmod>2017-10-03T02:48:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2017/09/practice-mysore-style-te-aro-astanga-yoga/</loc>
		<lastmod>2017-10-02T07:48:52+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2017/09/C0057.MP4.01_28_13_14.Still001.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2017/09/yoga-cambodia-2017/</loc>
		<lastmod>2017-09-05T23:55:40+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2017/09/IMG_20170711_171431.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2017/09/IMG_6984.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2017/09/IMG_20170717_070413.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2014/09/our-yoga-students/</loc>
		<lastmod>2017-08-31T07:36:07+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/gallery/humans-of-te-aro-astanga/P3160010.JPG</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/gallery/humans-of-te-aro-astanga/IMG_0853.JPG</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/gallery/humans-of-te-aro-astanga/IMG_1922.JPG</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/gallery/humans-of-te-aro-astanga/P2232425.JPG</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/gallery/humans-of-te-aro-astanga/P1070603-copy.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/gallery/humans-of-te-aro-astanga/tumblr_mxxdptOs7q1sm3zebo1_1280.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/gallery/humans-of-te-aro-astanga/Mike.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/gallery/humans-of-te-aro-astanga/Camilla.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/gallery/humans-of-te-aro-astanga/Joel.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/gallery/humans-of-te-aro-astanga/Lucie_Duncan.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/gallery/humans-of-te-aro-astanga/Philip.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/gallery/humans-of-te-aro-astanga/Maggie.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/gallery/humans-of-te-aro-astanga/Michele.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/gallery/humans-of-te-aro-astanga/Olivia-Bryant.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2016/10/jasper/</loc>
		<lastmod>2017-08-04T05:14:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2015/01/wellington-acroyoga-masters-sessions-sat-24th-sun-25th-jan-2015/</loc>
		<lastmod>2017-08-04T05:12:52+00:00</lastmod>
		<image:image>
			<image:loc>http://www.astanga.co.nz/wp-content/uploads/2010/03/wellington-flyer.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2014/04/ayurveda-workshop-with-rebecca-simes/</loc>
		<lastmod>2017-08-04T05:12:27+00:00</lastmod>
		<image:image>
			<image:loc>http://astanga.co.nz/wp-content/uploads/2014/04/AYURVEDA_Workshop-712x1024.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2012/10/peter-sanson-mysore-morning-workshop-wed-21st-to-sun-25th-nov-2012/</loc>
		<lastmod>2017-08-04T05:09:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2014/03/peter-sanson-workshop-19th-to-23rd-march/</loc>
		<lastmod>2017-07-17T08:11:28+00:00</lastmod>
		<image:image>
			<image:loc>https://www.astanga.co.nz/wp-content/uploads/2010/08/yoga-photo-2009.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.astanga.co.nz/2014/03/dogma-and-ashtanga-vinyasa-yoga/</loc>
		<lastmod>2017-06-12T02:45:47+00:00</lastmod>
	</url>
</urlset>
<!-- XML Sitemap generated by Rank Math SEO Plugin (c) Rank Math - rankmath.com -->