Te Aro Astanga Yoga is a small yoga studio in the heart of Wellington, New Zealand.
It was established by Mike Berghan and his wife Victoria in 1999.
We teach authentic astanga yoga, following the tradition handed down to us by Sri K Pattabhi Jois and family in Mysore, South India.
Most of our classes are taught in the traditional Mysore style. This enables us to tailor the practice to the unique needs and situation of every person. Students are guided through series of postures that gradually expand and re-awaken inner strengths and capabilities.
Many of our students have been part of our studio for years. There are also plenty of absolute beginners. Whoever comes to class each day, we enjoy sharing this beautiful and powerful practice.
Have a look at the video below to see what it is like to practice with us at Te Aro Astanga Yoga