It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

With Christmas just around the corner I have found myself reflecting a little on the year that is...