Authentic yoga in the heart of Wellington

Te Aro Astanga yoga (also spelt ‘ashtanga yoga’) is a yoga studio in Wellington that brings the mind, body and spirit into unity while enhancing physical fitness and boosting inner strength. It is an ideal form of yoga for beginners and advanced practitioners alike.

Based on the teachings of Sanskrit scholar Sri K. Pattabhi Jois, our Astanga yoga classes combine breath control (pranayama) with flowing movements (vinyasa). As students move through the different postures (asanas), they focus attention on the breath, gazing points (drishti) and energy locks (bandhas). This process stretches the limbs, focuses the mind and cultivates confidence.

In short order, students at our yoga studio enjoy increased flexibility, cardio, and circulatory health. Astanga practice can balance metabolism, firm up the body and (through improved respiration) provide a tremendous boost of vitality. We offer open classes in the classic Mysore style yoga, led classes (students following an instructor) and beginners yoga classes for those seeking to build a solid foundation for their well being.

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Looking Ahead.

“Back on the Mat” Ashtanga Yoga refresher course.
Our second “Back on the Mat” 3 week refresher course is on. Starting Wed. 27th June 2018 at 7 pm. If it has been a while but you want to get back into a regular Ashtanga Yoga practice then come and join us. Cost is $75 which gets you 3 sessions on Wed. 27th June, 4th and 11th July, PLUS unlimited access to our “Open” classes for the 3 week duration of the course. Only 12 spaces available, so click here to book.