Start your yoga journey
New to yoga – Beginner courses
If you wish to join our community to practice this traditional and beautiful yoga practice then we offer a 2 week introductory trial for free.
People with very little or no experience of yoga are welcome at Te Aro Astanga Yoga
Part 1: Ashtanga Yoga Workshop with Mike Berghan of Te Aro Astanga Yoga Wed. 21st to Mon. 26th September 2022 at Rainforest House – 16 people max. Morning Mysore session + Workshops and Discussion + Chanting + Explore Rishikesh and Area Quiet and clean accommodation...
It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes the Yoga āsana practice more challenging. When you get to my age (mid sixties) its like pick-a-part of the body to be sore this week. All these little aches and pains...