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by Mike BerghanJan 27, 2010

yoga-2

From the archives

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

Now we come to the discussion of Brahmacharya. When Eddie Stern's very good English translation of...

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

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