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by Mike BerghanJan 27, 2010

yoga-2

From the archives

For those of you who aren't aware of it, I decided that this year, in order to...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

(With apologies to Robert M Pirsig) Ashtanga Yoga and the Art of Motorcyle Riding Those of you who...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

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