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by Jan 27, 2010

yoga-2

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First Master Asana – Part 2

I am constantly receiving emails and requests to attend or advertise workshops that involve...

“Seventh Series” Ashtanga — Yoga and Family

Guruji was always a big supporter of families. He said that Ashtanga is “householder” yoga and...

Mula Bandha

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

Vande Gurunam Caranaravinde

I had an interesting conversation the other day with a dedicated yoga practitioner and teacher who...

No Difficulty

One of the wonderful things about teaching yoga is how much you learn from your students. I have a...

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