What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

I had an interesting conversation the other day with a dedicated yoga practitioner and teacher who...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...