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by Mike BerghanJan 27, 2010

From the archives

On my first few trips to Mysore in the 'nineties I would study Sanskrit chanting with a beautiful...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

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