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by Mike BerghanJan 27, 2010

From the archives

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

From Monday 13th Nov. we will be offering 5 Open Mysore Morning classes a week. This is possible...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

For those of you who aren't aware of it, I decided that this year, in order to...

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