The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...