I have blogged about this subject before, but this is the time of the year when I seem to get a...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

An Aotearoa/NZ Ashtanga Perspective: Now that we have finally got to 2021, I thought I'd do a...

When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...

It seems lately that there has been some debate about the perils or otherwise of practicing Yoga....