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by Mike BerghanJan 27, 2010

From the archives

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

An Aotearoa/NZ Ashtanga Perspective: Now that we have finally got to 2021, I thought I'd do a...

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

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For those of you who aren't aware of it, I decided that this year, in order to...

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