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by Mike BerghanJan 27, 2010

From the archives

The 18th and 19th of May are now always a bit of an emotional time for me. The 18th is the...

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

I first started teaching yoga in 1994 as an assistant to Peter Sanson in his “Mysore...

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

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