My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

Yoga is a lineage. What has this got to do with becoming a Yoga Teacher? The first step on this...

Christmas is a time for reflection and family. A time for counting our blessings. There are events...

When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...

Christmas is almost here and we are enjoying weather that is more like February than December. I...