Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

It is starting to feel as if we are finally coming out the other side of the Covid pandemic and...

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...