It seems lately that there has been some debate about the perils or otherwise of practicing Yoga....

Random Thoughts on Practicing and Teaching through a Global Pandemic: Time is a fluid thing. It...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

Yoga is unlike any other study in that learning more about Yoga doesn't necessarily make you...