I have blogged about this subject before, but this is the time of the year when I seem to get a...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

I suck at being married ‘My illusions didn't have anything to do with being a fine actress, I knew...

I often hear or read people talking about their “Yoga Journey”. Today it occurred to me that this...

On my first few trips to Mysore in the 'nineties I would study Sanskrit chanting with a beautiful...