My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

Satya is Truthfulness. In the “Yoga Mala” Guruji writes, “One should always tell the truth in...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

Years ago in the Shala in Lakshmipurram one of the students asked Guruji which God they should...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...