Having an awareness of, and strengthening the Pelvic floor are crucial aspects of the Ashtanga Vinyasa Yoga practice. I recommend this workshop to all of you, in particular to the women.

1 in 4 Kiwis suffer from pelvic floor weaknesses. Did you know that it is not normal to wear pads for wetness as you age? The pelvic floor supports us in posture and function. It is the base of our core strength and effects us on the emotional, mental and physical levels. This short workshop will teach you how to isolate and engage the different layers of the pelvic floor and how you can use this in everyday life.

Cost: $50 paid before 10th Sept. $75 paid after
Venue: To Be Announced (Wellington CBD)
Book; Contact Marina mlocke@ihug.co.nz or 021 871 818