Understanding the Pelvic Floor Workshop: Fri. 14th Sept. 6-9 pm Workshop Cancelled!!

by Sep 5, 2012

Having an awareness of, and strengthening the Pelvic floor are crucial aspects of the Ashtanga Vinyasa Yoga practice. I recommend this workshop to all of you, in particular to the women.

1 in 4 Kiwis suffer from pelvic floor weaknesses. Did you know that it is not normal to wear pads for wetness as you age? The pelvic floor supports us in posture and function. It is the base of our core strength and effects us on the emotional, mental and physical levels. This short workshop will teach you how to isolate and engage the different layers of the pelvic floor and how you can use this in everyday life.

Cost: $50 paid before 10th Sept. $75 paid after
Venue: To Be Announced (Wellington CBD)
Book; Contact Marina mlocke@ihug.co.nz or 021 871 818

Recent posts 

From the archives

The Yoga “Journey”

I often hear or read people talking about their “Yoga Journey”. Today it occurred to me that this...

A Practical View of Yama pt2 — Satya

Satya is Truthfulness. In the “Yoga Mala” Guruji writes, “One should always tell the truth in...

Time to Give up on Asana, Old Man.

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

Guide to Yama Part 5 — Aparigraha

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

Practice, Practice, Practice….What Practice?

Thank you for the intelligent questions in relation to my Blog post “Time to Give up Asana, Old...

0 Comments