The Full Moon we just had on 16th July marked Guru Purnima and Guruji's birthday. This year like...

It is starting to feel as if we are finally coming out the other side of the Covid pandemic and...

I have written in the past that I spend very little time on the internet reading “Yoga Blogs”. In...

Guruji was always a big supporter of families. He said that Ashtanga is “householder” yoga and...

A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024