A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

I was going to write a blog about my trip to Cambodia at the end of Sept. and early Oct. but...

I have blogged about this subject before, but this is the time of the year when I seem to get a...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...