Remember that your first practice of the New Year does not set the tone for the rest of the year,...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

I had an interesting conversation the other day with a dedicated yoga practitioner and teacher who...

When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of...

With Christmas just around the corner I have found myself reflecting a little on the year that is...