Ayurveda Workshop with Rebecca Simes—17 May 2014

by Mike BerghanApr 30, 2014

From the archives

One of the wonderful things about teaching yoga is how much you learn from your students. I have a...

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

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Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

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