I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...

We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4 limbs- Yama, Niyama,...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...