Wellington Acroyoga Masters Sessions– Sat 24th, Sun. 25th Jan. 2015

by Jan 12, 2015

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When Am I Ready For The Next Asana? – Ashtanga Yoga

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

The Guru Connection

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...

Ashtanga Yoga — The Yoga of Doing

We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4 limbs- Yama, Niyama,...

First, Master Asana

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

Parampara- The Importance of Lineage in Yoga

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

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