Queen’s Birthday Weekend Workshop with Martina Gotz

by May 11, 2015

 

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Rishikesh Ashtanga Yoga & Yātrā Sept./Oct. 2025

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

“The Professor” & Imagery Borrowed from the Bhagavad Gita.

On my first few trips to Mysore in the 'nineties I would study Sanskrit chanting with a beautiful...

A Practical View of Yama – Pt 1 Ahimsa

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

23 Years of Ashtanga Yoga Practice

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

First, Master Asana

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

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