Transformational Breath Workshop 1-4 pm Sun. 28th Feb.

by Feb 3, 2016

RBP - Helle (5)This introductory workshop explores your unique breathing pattern and how it reflects the way you see yourself and the world. Experience a dynamic breathing process, hands-on bodywork, and one-on-one guided support from two internationally recognised facilitators. Helle & Line.

You will experience, relaxation, clarity, joy and a renewed sense of vitality. Just by changing the depth, rate and rhythm of your breath, subtle shifts begin to happen in your health, attitude and outlook on life. All so simple and can be practiced in your everyday life.

Sunday, 28th February at Te Aro Astanga Yoga. 1 – 4 pm.

Investment; $65.

Booking Essential. Book here or ph. 021 0272 2362 email info@astanga.co.nz

 

Recent posts 

From the archives

The Long Walk to Kedarnath

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

The Un-Learning of Yoga

Yoga is unlike any other study in that learning more about Yoga doesn't necessarily make you...

A Practical View of Yama pt2 — Satya

Satya is Truthfulness. In the “Yoga Mala” Guruji writes, “One should always tell the truth in...

Consolidation Asana in Ashtanga Vinyasa Yoga

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

Peter Sanson Workshop 22nd – 26th July

Peter missed his March workshop with us due to the Covid rahui. We are pleased to announce that he...

0 Comments