Transformational Breath Workshop 1-4 pm Sun. 28th Feb.

by Feb 3, 2016

RBP - Helle (5)This introductory workshop explores your unique breathing pattern and how it reflects the way you see yourself and the world. Experience a dynamic breathing process, hands-on bodywork, and one-on-one guided support from two internationally recognised facilitators. Helle & Line.

You will experience, relaxation, clarity, joy and a renewed sense of vitality. Just by changing the depth, rate and rhythm of your breath, subtle shifts begin to happen in your health, attitude and outlook on life. All so simple and can be practiced in your everyday life.

Sunday, 28th February at Te Aro Astanga Yoga. 1 – 4 pm.

Investment; $65.

Booking Essential. Book here or ph. 021 0272 2362 email info@astanga.co.nz

 

Xmas Hours

Recent posts

From the archives

2015 – A Good Year, and Post Surgery Yoga Recovery

With Christmas just around the corner I have found myself reflecting a little on the year that is...

Ashtanga Vinyasa Yoga- No Props, No Blocks

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also...

Ashtanga Yoga and the Art of Motorcycle Riding – Fun and Safety

(With apologies to Robert M Pirsig) Ashtanga Yoga and the Art of Motorcyle Riding Those of you who...

Practice, Practice, Practice….What Practice?

Thank you for the intelligent questions in relation to my Blog post “Time to Give up Asana, Old...

0 Comments