I was going to write a blog about my trip to Cambodia at the end of Sept. and early Oct. but...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also...

When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of...