On my first few trips to Mysore in the 'nineties I would study Sanskrit chanting with a beautiful...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

Peter missed his March workshop with us due to the Covid rahui. We are pleased to announce that he...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...