Full Led Primary Series – Sunday, 4 November

by Oct 17, 2017

Mike will be leading a Full Primary Series session starting at 4.30pm on Saturday 4th November.

We will be counting through the correct vinyasa for the full series. 

You do not have to be practicing all of Primary Series to attend this session. 

Normal charges apply, so you can use your usual pass to attend. 

Those that want to can join us after the session for a meal somewhere nearby.

Email Mike: info@astanga.co.nz

Recent posts 

From the archives

Mula Bandha

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

A Practical View of Yama pt4 — Brahmacharya

Now we come to the discussion of Brahmacharya. When Eddie Stern's very good English translation of...

Ex Shearer’s Guide to Ashtanga Vinyasa Yoga – Part 1

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...

The Long Walk to Kedarnath

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

Christmas Blog – Counting Our Blessings

Christmas is a time for reflection and family. A time for counting our blessings. There are events...

0 Comments