I thought I would write down a few of my impressions from our “Cambodia Adventure” in July this...

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

Random Thoughts on Practicing and Teaching through a Global Pandemic: Time is a fluid thing. It...

A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024

I often hear or read people talking about their “Yoga Journey”. Today it occurred to me that this...