Knees and Ashtanga Yoga.

by Mike BerghanAug 5, 2019

From the archives

I normally make a point of not being “political” in my blog posts. The recent bombing at the...

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

The Full Moon we just had on 16th July marked Guru Purnima and Guruji's birthday. This year like...

It is starting to feel as if we are finally coming out the other side of the Covid pandemic and...

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