Knees and Ashtanga Yoga.

by Mike BerghanAug 5, 2019

From the archives

After writing in my last blog that truth could only be totally practiced in silence I had a bit of...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

Christmas is almost here and we are enjoying weather that is more like February than December. I...

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

I have written in the past that I spend very little time on the internet reading “Yoga Blogs”. In...

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