Knees and Ashtanga Yoga.

by Mike BerghanAug 5, 2019

From the archives

I first started teaching yoga in 1994 as an assistant to Peter Sanson in his “Mysore...

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

It is starting to feel as if we are finally coming out the other side of the Covid pandemic and...

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...

There are always times in your life when you are overcome with doubt. Doubt about your place in...

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