Yoga and Covid — What to Believe?

by Oct 26, 2021

TAAY Summer Break 2025/26

As 2025 draws to a close I’d like to thank everyone who has supported Te Aro Astanga Yoga this year. I recognise how difficult the year has been financially for many of you and appreciate that you have made the commitment to continue to practice Ashtanga Yoga with us. Te Aro Astanga Yoga is surviving thanks to you! I hope to see you all for a fantastic 2026.

Last Class 2025:  Monday 22nd Dec. — Led Full Primary Series 6:30 to 8:00 am.

First Class 2026: Thurs. 15th Jan. — Open Mysore Morning Class 6:00 to 8:30 am

I hope that you and your whānau have a safe and happy Festive Season.

Summer Break

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4 Comments

  1. Kara Price

    Namaste Mike

  2. Mike Berghan

    Namaste, Kara. 3years ago since we were in the Himalaya. I’ve been trying to get back ever since but this darn pandemic keeps getting in the way. maybe next year? Hope that you are happy and well, Mike.

  3. Eileen Watson

    Thank you ☺️

  4. Sven

    Peace.