Happy Christmas All

by Dec 9, 2021

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From the archives

Ex Shearer’s Guide to Ashtanga Vinyasa Yoga – Part 1

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...

Vande Gurunam Caranaravinde

I had an interesting conversation the other day with a dedicated yoga practitioner and teacher who...

My Knees Hurt – Pain in Ashtanga Yoga

I have blogged about this subject before, but this is the time of the year when I seem to get a...

Post Pandemic Ashtanga — Sitting in Silence

It is starting to feel as if we are finally coming out the other side of the Covid pandemic and...

Christmas 2017 — Keeping it Real

Christmas is almost here and we are enjoying weather that is more like February than December. I...

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