Happy Christmas All

by Mike BerghanDec 9, 2021

SummerBreak

From the archives

Now we come to the discussion of Brahmacharya. When Eddie Stern's very good English translation of...

I had an interesting conversation the other day with a dedicated yoga practitioner and teacher who...

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

Yoga is a lineage. What has this got to do with becoming a Yoga Teacher? The first step on this...

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times.