by Mike BerghanSep 14, 2022

From the archives

The Long Walk to Kedarnath

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

It seems lately that there has been some debate about the perils or otherwise of practicing Yoga....

With Christmas just around the corner I have found myself reflecting a little on the year that is...

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