by Mike BerghanSep 14, 2022

From the archives

Ashtanga Yoga — The Powerful Yoga of Doing

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

I have written in the past that I spend very little time on the internet reading “Yoga Blogs”. In...

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also...

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