by Mike BerghanSep 14, 2022

From the archives

When Am I Ready For The Next Asana? – Ashtanga Yoga

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

Thank you for the intelligent questions in relation to my Blog post “Time to Give up Asana, Old...

It is starting to feel as if we are finally coming out the other side of the Covid pandemic and...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

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