by Mike BerghanSep 14, 2022

From the archives

Post Pandemic Ashtanga — Sitting in Silence

It is starting to feel as if we are finally coming out the other side of the Covid pandemic and...

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

Yoga and Cultural Appropriation A little while ago a good friend was telling me that he'd been...

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

I have written in the past that I spend very little time on the internet reading “Yoga Blogs”. In...

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