Xmas, New Year Break — 2023

by Mike BerghanDec 27, 2022

See you on the mat at Te Aro Astanga in 2023

I was going to write a blog about my trip to Cambodia at the end of Sept. and early Oct. but...

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

I have been thinking lately about the reasons that I so prefer practicing and teaching in the...

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times.