Xmas, New Year Break — 2023

by Mike BerghanDec 27, 2022

See you on the mat at Te Aro Astanga in 2023

I normally make a point of not being “political” in my blog posts. The recent bombing at the...

I was going to write a blog about my trip to Cambodia at the end of Sept. and early Oct. but...

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...

There are always times in your life when you are overcome with doubt. Doubt about your place in...

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

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