I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

Years ago in the Shala in Lakshmipurram one of the students asked Guruji which God they should...

I thought I would write down a few of my impressions from our “Cambodia Adventure” in July this...