Xmas, New Year Break — 2023

by Mike BerghanDec 27, 2022

See you on the mat at Te Aro Astanga in 2023

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...

Now we come to the discussion of Brahmacharya. When Eddie Stern's very good English translation of...

An Aotearoa/NZ Ashtanga Perspective: Now that we have finally got to 2021, I thought I'd do a...

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...

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