Xmas, New Year Break — 2023

by Mike BerghanDec 27, 2022

See you on the mat at Te Aro Astanga in 2023

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

Christmas is almost here and we are enjoying weather that is more like February than December. I...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

Satya is Truthfulness. In the “Yoga Mala” Guruji writes, “One should always tell the truth in...

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