Xmas, New Year Break — 2023

by Mike BerghanDec 27, 2022

See you on the mat at Te Aro Astanga in 2023

Mike is in Rishikesh & on Yātrā Sat. 13th Sept. to Thurs. 9th Oct.; The Studio will be OPEN...

For those of you who aren't aware of it, I decided that this year, in order to...

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

Christmas is almost here and we are enjoying weather that is more like February than December. I...

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