The 18th and 19th of May are now always a bit of an emotional time for me. The 18th is the...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

On my first few trips to Mysore in the 'nineties I would study Sanskrit chanting with a beautiful...

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also...