What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

Guruji was always a big supporter of families. He said that Ashtanga is “householder” yoga and...

I thought I would write down a few of my impressions from our “Cambodia Adventure” in July this...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

From Monday 13th Nov. we will be offering 5 Open Mysore Morning classes a week. This is possible...