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From the archives

Random Thoughts on Practicing and Teaching through a Global Pandemic: Time is a fluid thing. It...

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...