I first started teaching yoga in 1994 as an assistant to Peter Sanson in his “Mysore...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024