It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...