Christmas/New Year Break 2024/25

Xmas Hours

Last Class 2024: 22nd December Sunday Led Class 10:00 to 11:30

First Class 2025: 12th January Sunday Led Class 10:00 t0 11:30

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I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...