My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

With Christmas just around the corner I have found myself reflecting a little on the year that is...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

Yoga is a lineage. What has this got to do with becoming a Yoga Teacher? The first step on this...

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...