The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...