Christmas/New Year Break 2024/25

Xmas Hours

Last Class 2024: 22nd December Sunday Led Class 10:00 to 11:30

First Class 2025: 12th January Sunday Led Class 10:00 t0 11:30

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In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

Yoga is unlike any other study in that learning more about Yoga doesn't necessarily make you...

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

(With apologies to Robert M Pirsig) Ashtanga Yoga and the Art of Motorcyle Riding Those of you who...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...