Christmas/New Year Break 2024/25

Xmas Hours

Last Class 2024: 22nd December Sunday Led Class 10:00 to 11:30

First Class 2025: 12th January Sunday Led Class 10:00 t0 11:30

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Mike is in Rishikesh & on Yātrā Sat. 13th Sept. to Thurs. 9th Oct.; The Studio will be OPEN...

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

(With apologies to Robert M Pirsig) Ashtanga Yoga and the Art of Motorcyle Riding Those of you who...

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...