One of the wonderful things about teaching yoga is how much you learn from your students. I have a...

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...

I have written in the past that I spend very little time on the internet reading “Yoga Blogs”. In...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.