Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

Support Mike with a Pledge by clicking HERE

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...