Christmas/New Year Break 2024/25

Xmas Hours

Last Class 2024: 22nd December Sunday Led Class 10:00 to 11:30

First Class 2025: 12th January Sunday Led Class 10:00 t0 11:30

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In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

On my first few trips to Mysore in the 'nineties I would study Sanskrit chanting with a beautiful...

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...