Christmas/New Year Break 2024/25

Xmas Hours

Last Class 2024: 22nd December Sunday Led Class 10:00 to 11:30

First Class 2025: 12th January Sunday Led Class 10:00 t0 11:30

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A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

I have written in the past that I spend very little time on the internet reading “Yoga Blogs”. In...

I thought I would write down a few of my impressions from our “Cambodia Adventure” in July this...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...