Christmas/New Year Break 2024/25

Xmas Hours

Last Class 2024: 22nd December Sunday Led Class 10:00 to 11:30

First Class 2025: 12th January Sunday Led Class 10:00 t0 11:30

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(With apologies to Robert M Pirsig) Ashtanga Yoga and the Art of Motorcyle Riding Those of you who...

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

I have written in the past that I spend very little time on the internet reading “Yoga Blogs”. In...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...