Christmas/New Year Break 2024/25

Xmas Hours

Last Class 2024: 22nd December Sunday Led Class 10:00 to 11:30

First Class 2025: 12th January Sunday Led Class 10:00 t0 11:30

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Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...

It seems lately that there has been some debate about the perils or otherwise of practicing Yoga....

After writing in my last blog that truth could only be totally practiced in silence I had a bit of...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

On my first few trips to Mysore in the 'nineties I would study Sanskrit chanting with a beautiful...