I have been thinking lately about the reasons that I so prefer practicing and teaching in the...

It is starting to feel as if we are finally coming out the other side of the Covid pandemic and...

A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...