I have blogged about this subject before, but this is the time of the year when I seem to get a...

From Monday 13th Nov. we will be offering 5 Open Mysore Morning classes a week. This is possible...

One of the wonderful things about teaching yoga is how much you learn from your students. I have a...

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My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.