I have blogged about this subject before, but this is the time of the year when I seem to get a...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...