I normally make a point of not being “political” in my blog posts. The recent bombing at the...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

Christmas is almost here and we are enjoying weather that is more like February than December. I...