The Full Moon we just had on 16th July marked Guru Purnima and Guruji's birthday. This year like...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

Yoga is unlike any other study in that learning more about Yoga doesn't necessarily make you...