Christmas/New Year Break 2024/25

Xmas Hours

Last Class 2024: 22nd December Sunday Led Class 10:00 to 11:30

First Class 2025: 12th January Sunday Led Class 10:00 t0 11:30

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With Christmas just around the corner I have found myself reflecting a little on the year that is...

A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024

I thought I would write down a few of my impressions from our “Cambodia Adventure” in July this...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...