Christmas/New Year Break 2024/25

Xmas Hours

Last Class 2024: 22nd December Sunday Led Class 10:00 to 11:30

First Class 2025: 12th January Sunday Led Class 10:00 t0 11:30

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For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

Thank you for the intelligent questions in relation to my Blog post “Time to Give up Asana, Old...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

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In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...