Christmas/New Year Break 2024/25

Xmas Hours

Last Class 2024: 22nd December Sunday Led Class 10:00 to 11:30

First Class 2025: 12th January Sunday Led Class 10:00 t0 11:30

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Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

It is starting to feel as if we are finally coming out the other side of the Covid pandemic and...

I normally make a point of not being “political” in my blog posts. The recent bombing at the...

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...