Christmas/New Year Break 2024/25

Xmas Hours

Last Class 2024: 22nd December Sunday Led Class 10:00 to 11:30

First Class 2025: 12th January Sunday Led Class 10:00 t0 11:30

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For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

On my first few trips to Mysore in the 'nineties I would study Sanskrit chanting with a beautiful...

I have been thinking lately about the reasons that I so prefer practicing and teaching in the...