In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

Christmas is a time for reflection and family. A time for counting our blessings. There are events...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.