Christmas/New Year Break 2024/25

Xmas Hours

Last Class 2024: 22nd December Sunday Led Class 10:00 to 11:30

First Class 2025: 12th January Sunday Led Class 10:00 t0 11:30

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What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

Mike is in Rishikesh & on Yātrā Sat. 13th Sept. to Thurs. 9th Oct.; The Studio will be OPEN...

When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...

(With apologies to Robert M Pirsig) Ashtanga Yoga and the Art of Motorcyle Riding Those of you who...

I recently fielded a question from a student of mine who also teaches yoga. It went along the...