Christmas/New Year Break 2024/25

Xmas Hours

Last Class 2024: 22nd December Sunday Led Class 10:00 to 11:30

First Class 2025: 12th January Sunday Led Class 10:00 t0 11:30

Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times.

I normally make a point of not being “political” in my blog posts. The recent bombing at the...

An Aotearoa/NZ Ashtanga Perspective: Now that we have finally got to 2021, I thought I'd do a...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

I thought I would write down a few of my impressions from our “Cambodia Adventure” in July this...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...