When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

The 18th and 19th of May are now always a bit of an emotional time for me. The 18th is the...

I am constantly receiving emails and requests to attend or advertise workshops that involve...

A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024