I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

There are always times in your life when you are overcome with doubt. Doubt about your place in...

The 18th and 19th of May are now always a bit of an emotional time for me. The 18th is the...

From Monday 13th Nov. we will be offering 5 Open Mysore Morning classes a week. This is possible...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.