Christmas is a time for reflection and family. A time for counting our blessings. There are events...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

I had an interesting conversation the other day with a dedicated yoga practitioner and teacher who...

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

It seems lately that there has been some debate about the perils or otherwise of practicing Yoga....