Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

With Christmas just around the corner I have found myself reflecting a little on the year that is...

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

One of the wonderful things about teaching yoga is how much you learn from your students. I have a...