For All You Hardcore Cyclists

by Mike BerghanFeb 8, 2010

Here is a link a student of mine who does a lot of cycling sent to me. He assures me that under all the medical jargon, the message is, “yoga is good”. http://www.cyclingnews.com./features/feature-marginal-gains-and-hypermyotonia. Interesting that modern science is catching up with what the ancient Rishis understood thousands of years ago.

From the archives

“Seventh Series” Ashtanga — Yoga and Family

Guruji was always a big supporter of families. He said that Ashtanga is “householder” yoga and...

Rishikesh Ashtanga Yoga & Yātrā Sept./Oct. 2025

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.