Friday Full Led Primary Series

by Mike BerghanMar 2, 2010

This Friday 5th March at 6pm will be the last in the current series of Full Led Primary Series. We will concentrate on Lightness and Flow. As usual we will go out for a meal afterwards. All are welcome to attend this class and normal fees apply (all passes are valid). See you there.

From the archives

“Mysore Style” Ashtanga Yoga — The Art of Observation.

I have been thinking lately about the reasons that I so prefer practicing and teaching in the...

First, Master Asana

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.