Thank you for the intelligent questions in relation to my Blog post “Time to Give up Asana, Old...

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024

Yoga is unlike any other study in that learning more about Yoga doesn't necessarily make you...