Christmas/New Year Break 2024/25

Xmas Hours

Last Class 2024: 22nd December Sunday Led Class 10:00 to 11:30

First Class 2025: 12th January Sunday Led Class 10:00 t0 11:30

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Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

After writing in my last blog that truth could only be totally practiced in silence I had a bit of...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

Yoga is unlike any other study in that learning more about Yoga doesn't necessarily make you...