Jasper

by Mike BerghanOct 15, 2016

From the archives

Yoga is a lineage. What has this got to do with becoming a Yoga Teacher? The first step on this...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

On my first few trips to Mysore in the 'nineties I would study Sanskrit chanting with a beautiful...

Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times.