Jasper

by Mike BerghanOct 15, 2016

From the archives

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

Yoga is unlike any other study in that learning more about Yoga doesn't necessarily make you...

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also...

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