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My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...

The Movie I have always taught Yoga in “Mysore Style” classes. Way back in 1994 when I was first...

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...