Yoga and Cultural Appropriation A little while ago a good friend was telling me that he'd been...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of...

With Christmas just around the corner I have found myself reflecting a little on the year that is...

A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024