Your Practice- Mysore Style Te Aro Astanga Yoga

by Sep 15, 2017

TAAY Summer Break 2025/26

As 2025 draws to a close I’d like to thank everyone who has supported Te Aro Astanga Yoga this year. I recognise how difficult the year has been financially for many of you and appreciate that you have made the commitment to continue to practice Ashtanga Yoga with us. Te Aro Astanga Yoga is surviving thanks to you! I hope to see you all for a fantastic 2026.

Last Class 2025:  Monday 22nd Dec. — Led Full Primary Series 6:30 to 8:00 am.

First Class 2026: Thurs. 15th Jan. — Open Mysore Morning Class 6:00 to 8:30 am

I hope that you and your whānau have a safe and happy Festive Season.

Summer Break

Recent posts

From the archives

Yoga and Spirituality — “Pick a God. Any God”

Years ago in the Shala in Lakshmipurram one of the students asked Guruji which God they should...

A Practical View of Yama – Pt 1 Ahimsa

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

First, Master Asana

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

An Amazing Yoga Pilgrimage in India 2023

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

Peter Sanson Workshop 22nd – 26th July

Peter missed his March workshop with us due to the Covid rahui. We are pleased to announce that he...

4 Comments

  1. lu white

    lovely to see you! enjoyed the film lots, great to connect with you and those practicing. Love and light from France, Lu

  2. Mike Berghan

    Thanks Lu. Hope you are well and your family is thriving. Cheers, Mike

  3. Erika Josa

    Fantastic video Mike

  4. Mike Berghan

    Thank you, Erika.