Knees and Ashtanga Yoga.

by Mike BerghanAug 5, 2019

From the archives

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

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Now we come to the discussion of Brahmacharya. When Eddie Stern's very good English translation of...

It seems lately that there has been some debate about the perils or otherwise of practicing Yoga....

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

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