Knees and Ashtanga Yoga.

by Mike BerghanAug 5, 2019

From the archives

When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...

With Christmas just around the corner I have found myself reflecting a little on the year that is...

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

From Monday 13th Nov. we will be offering 5 Open Mysore Morning classes a week. This is possible...

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

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