Christmas is almost here and we are enjoying weather that is more like February than December. I...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

I normally make a point of not being “political” in my blog posts. The recent bombing at the...

I have blogged about this subject before, but this is the time of the year when I seem to get a...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...