Xmas, New Year Break — 2023

by Mike BerghanDec 27, 2022

See you on the mat at Te Aro Astanga in 2023

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...

The 18th and 19th of May are now always a bit of an emotional time for me. The 18th is the...

The Full Moon we just had on 16th July marked Guru Purnima and Guruji's birthday. This year like...

I have written in the past that I spend very little time on the internet reading “Yoga Blogs”. In...

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