It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

Now we come to the discussion of Brahmacharya. When Eddie Stern's very good English translation of...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

I have blogged about this subject before, but this is the time of the year when I seem to get a...