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by Mike BerghanJan 27, 2010

yoga-2

From the archives

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...

Satya is Truthfulness. In the “Yoga Mala” Guruji writes, “One should always tell the truth in...

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