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Ashtanga Yoga – Bored Doing the Same Sequence?
I recently fielded a question from a student of mine who also teaches yoga. It went along the lines of: how do you face people wanting more variety/challenge? Getting people to repeat the poses each day/week with not much obvious progress, do you come up against...
Consolidation Asana in Ashtanga Vinyasa Yoga
Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are, eventually gets to an asana that they cannot immediately do. It may be in Marichyasana B or D of the Primary Series. Or the Bhujapidasana, Supta Kurmasana, Garbhapindasana...
Want to Start Ashtanga Yoga? – A Word of Warning
In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the world has increased exponentially. At the same time many other styles or methods of practice have also proliferated, to the point that someone thinking of starting a yoga...