Mike’s Blog
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Inspiration and Clarity
I am often asked what continues to inspire me to practice after over 20 years of almost daily Ashtanga Vinyasa Yoga. The fact is that I still get huge benefit from my practice. Even after 20 years I feel as if I still have a lot to learn from my practice. It feels as...
“Mysore Style” Ashtanga Yoga — The Art of Observation.
I have been thinking lately about the reasons that I so prefer practicing and teaching in the traditional “Mysore Method” rather than sessions that are Led. The main thing that I value in the Mysore method is the opportunity it gives me to take my time and observe....
A Story for my Daughters and the (Secret) Reason I Practice Yoga
When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of between 9 and 10 years old, we lived at number 72A Hinemoa Street. Now, number 72 A Hinemoa Street is tucked in behind number 72, down the end of a long straight drive it...