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The Yoga “Journey”
I often hear or read people talking about their “Yoga Journey”. Today it occurred to me that this concept of a “journey” has a fundamental flaw. In essence, Yoga is about dwelling in the moment. Forget how good or bad you were yesterday or whether you will get that...
Mula Bandha
What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick search on Google will reveal there has been much written about Mula Bandha including this article by my friend David Garrigues;...
No Difficulty
One of the wonderful things about teaching yoga is how much you learn from your students. I have a guy who has been coming to my classes regularly 3 times a week for over 10 years. He is a pleasure to have in class. He comes in and works his way slowly and surely...