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Ashtanga Yoga – The Movement from Tapas to Japas
Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering if you will ever get a new one? Are you struggling with the motivation to practice as a result? Do you sometimes think that battling away to do an asana that other...
The Long Walk to Kedarnath
It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6. The previous day had been a long one with the drive from Rishikesh to Guptakashi taking all day. The roads in this part of India are very narrow and very bumpy with...
“Mysore Style” Ashtanga Yoga — Adjustments and Consent
I first started teaching yoga in 1994 as an assistant to Peter Sanson in his “Mysore Style” classes. Back then, no one else was teaching in this method, so the only example we had to follow was Guruji himself. Peter had already travelled to Mysore several...